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Swimming is a fantastic skill and an enjoyable way to stay active. But not all swimming experiences are the same. …

Swimming is one of the best full-body workouts, and front crawl is the fastest and most commonly used stroke in…

Swimming is often seen as a gentle and relaxing activity, but don’t be fooled! It’s a powerhouse workout that challenges…

Teaching someone how to swim is an exciting and rewarding experience. Watching them go from hesitant splashes to confident strokes…

If you’ve ever had a conversation about swimming distances, you might have heard people using “lap” and “length” interchangeably. While…

Swimming has four main competitive strokes, each with unique techniques and speed capabilities.  But when it comes to pure velocity…

Sculling in swimming is a technique that often goes unnoticed but plays a major role in water control and efficiency.…

Back pain is one of the most common complaints among adults, often affecting daily life and mobility.  Finding an effective…

Singapore is home to a variety of swimming spots, whether you’re looking for a place to train, unwind, or splash…

Snorkelling is a fantastic way to explore the underwater world without needing to be an expert swimmer. Many assume that…